Psoriasis is a non-infectious dermatological disease that rapidly becomes chronic. During a psoriasis flare-up, flaky, raised, raised rashes appear on the surface of the skin, causing a lot of inconvenience. Typical areas of the skin affected by psoriasis are knees, elbows, and scalp. The spread of the disease occurs throughout the body. A psoriasis diet can ease the course of the disease. Statistics show that 70% of people with the disease are young people under the age of 20, but absolutely all ages are susceptible to psoriasis.
Eating rules for psoriasis vẩy
Diet for psoriasis is a medical food that should be followed to avoid recurrence for the patient. Patients with psoriasis need to monitor their emotional state, check the functioning of the stomach and the entire digestive tract, eat in small doses (at least five times a day), eliminate allergens andincrease fluid consumption. Daily bowel movements are an unshakable rule for patients with psoriasis. The accumulation of food in the body contributes to the exacerbation of psoriasis.
To maintain the correct water balance in psoriasis, you must:
- Drink 1. 7-2 liters of filtered water daily with a small amount of lemon juice.
- Reduce consumption of green and black tea. Increase the amount of herbal infusion, especially decoction from chamomile, flaxseed.
- Include fresh juices (carrots, spinach, celery, apples, parsley, beets) in the diet.
Basic rules of cooking for psoriasis:
- Eliminate fried and fatty foods from the menu. A special place is occupied by boiled, steamed or baked dishes in a food tube.
- Reduce salt.
- Increase your intake of fermented dairy products, preferably homemade milk.
- Limit the amount of spices in your meals. For health benefits, replace them with lemon juice or specially prepared sauces (yogurt + herbs + garlic + mustard).
What can and can't people with psoriasis eat?
Diet for psoriasis implies complete control and observance of the basic rules of a healthy diet. Few people can limit themselves, giving up favorite foods, but during a flare-up of psoriasis - this is a difficult thing to do. This disease is not completely cured. Its course cannot be changed by medication alone and non-adherence to dietary treatment. Knowledge of the food products that are allowed to be consumed, which foods must be completely excluded during an exacerbation of psoriasis, can alleviate the patient's well-being and reduce the main symptoms.
List of allowed and prohibited products
With psoriasis, you need to adhere to the following dietary rules:
- Eat lots of green vegetables (lettuce, parsley, dill, green onions), fresh fruits, green vegetables. They contain a whole store of vitamins.
- Regularly eat boiled or steamed fatty fish (salmon, trout).
- Eat plenty of porridge - buckwheat, rice, oatmeal, wheat or any other.
- Add vegetable oils containing PUFAs to foods.
- Saturate the diet with cranberries or blueberries. These little balls have long been considered the go-to fruit for alleviating psoriasis symptoms.
People with such diseases should be excluded from the diet or reduce:
- Consume strong coffee and tea.
- Amount of fat.
- Amount of alcohol consumed.
- Consume spicy or salty condiments, vinegar.
- The amount of honey, sugar, baked goods just eaten.
- The share of strong meat broth, sauce in the diet.
- Eat any smoked products.
Sample menu for a week
After compiling a diet menu for a week (5 days), it will be easier to see what foods to buy and avoid urgent snacking on foods prohibited for psoriasis. Diet during the treatment of psoriasis is very important. Non-compliance with it aggravates the course of the disease. Remember to drink 1 glass (or more) of cold filtered water between meals. Dinner no later than three hours before bedtime.
Monday
- Breakfast - buckwheat porridge + a small piece of butter + dried fruit. Weak tea with a slice of hard cheese.
- 2nd breakfast (after 2 hours) - an apple, banana or other hypoallergenic fresh fruit.
- 3rd breakfast (after 2 hours) - cottage cheese with low-fat sour cream + fruit.
- Lunch - salad (fresh vegetables + a spoonful of olive oil), vegetable soup, side dish with a piece of low-fat boiled meat, bread.
- Afternoon snack - fruit.
- Dinner - porridge with stewed vegetables + bread. After 1. 5 hours, kefir + low-fat cookie.
Tuesday
- Breakfast - oatmeal with raisins and a piece of butter, bread, 1 cup of rosehip drink.
- 2nd breakfast - low fat kefir.
- 3rd breakfast - fresh fruit.
- Lunch - salad (fresh vegetables, dressing with olive oil and lemon juice). Second chicken broth. Puree with a slice of steamed fish. Bread.
- Afternoon snack - fresh cheese with fresh fruit, with yogurt.
- Dinner - buckwheat porridge with meatless butter + steamed vegetables.
Wednesday
- Breakfast - a two-egg omelette. Cocoa, butter and hard cheese bread.
- 2nd breakfast - fresh fruit.
- 3rd breakfast - a glass of kefir.
- Lunch - salad with fresh vegetables + salad dressing (greens, mustard, lemon juice, olive oil, garlic). Borscht with beef broth. Steamed cutlet rice porridge. Bread.
- Afternoon snack - a few baked apples.
- Dinner - vegetable stew. A piece of rye bread.
Thursday
- Breakfast - low-fat cottage cheese with sour cream + raisins. A glass of freshly squeezed juice.
- 2nd breakfast - fresh fruit. Compote with dried fruit.
- 3rd breakfast - 1 boiled egg.
- Dinner - ear. Steamed chicken cutlet + vinegar oil. Bread. Herbal Chamomile Tea
- Afternoon snack - dried fruit compote. Chocolate-free marshmallows.
- Dinner - a piece of steamed salmon + oatmeal with a piece of butter. Bread. Weak green tea.
Friday
- Breakfast - pumpkin milk porridge with dried apricots and raisins. Bread. Compote with dried fruit.
- 2nd breakfast - freshly squeezed juice + scrambled eggs from 2 eggs.
- Lunch - mashed zucchini soup. Pilaf, not fried. Bread. Spring water color.
- Afternoon snack - a glass of yogurt (fermented baked milk or kefir) + two baked apples.
- Dinner - curd casserole. Compote or chamomile tea.
Diet recipes
Cheese casserole
Prepare 1 kg of low-fat cottage cheese + 4 eggs + 1 cup of semolina + half a cup of raisins + 5 tbsp. l. sugar + a pinch of salt and vanilla. Thoroughly rub cheese through a sieve, add beaten eggs with sugar, mix well. Pour the starch, salt, vanilla into the curd mass. Stir with a spoon or mixer, let stand for half an hour. Put the obtained mass in the form of lubrication. Bake with or without lid (about half an hour on medium heat). Cool before using. A healthy dessert during the diet is ready.
Pumpkin milk porridge with raisins is a sweet dish for psoriasis patients
You will need: half a kilo of pumpkin, 2/3 cup of rice, half a liter of milk, half a glass of raisins, salt, sugar, vanillin to taste. Peel the pumpkin from the seeds and skin. Cut into cubes or small strips. Pour half with water. When the dough is soft, knead well, pour in the milk. Add the prepared rice (soak for 2 hours, wash it clean), salt, sugar. Pour in the washed raisins and vanilla 15 minutes before turning off the heat. Add a piece of butter to the prepared porridge. Put in the oven for 15 minutes - the dish will be more fragrant and tender.
Zucchini soup with hard cheese
To prepare soft spring soup you will need:
- 1 liter of purified water;
- 2 zucchini (up to 20 cm long);
- 5 pieces of potatoes;
- 1 teaspoon grated ginger root;
- hard cheese (1 tbsp. l per serving);
- 1 tbsp. l. olive oil;
- fresh or dried herbs (parsley, dill, celery);
- salt to taste;
- spices (bay leaf, cardamom).
Pour the chopped potatoes and zucchini into the boiling water. Put coriander, crushed into the mortar, grated ginger for 30 seconds. Add the prepared vegetables, boil for about 1 minute, turn off the heat. Drain excess liquid into a separate bowl. Puree boiled vegetables with a blender, gradually adding vegetable broth until desired consistency is obtained. Add salt and herbs. Bring to a boil, turn off the heat. Puree soup, place on a plate, sprinkle with shredded cheese to taste. The first dish for the patient's diet is ready.
Oatmeal with dried fruit
A useful, quick snack for psoriasis patients is oatmeal. You need to take half a glass of oatmeal. Pour them into boiling water (1 cup), add raisins, dried apricots or other dried fruit (any fresh or frozen fruit), salt, sugar to taste. Turn off the fire. Add a piece of butter. Let it brew for 15 minutes. Diet breakfast or dinner is ready.
Principles of nutritional therapy according to different methods
A popular diet to treat people with psoriasis is the Pegano method. The two nutritionists agree that to avoid recurrence and worsening of the condition, psoriasis patients should maintain the body's acid-base balance in a ratio of 20% to 70% or 30% to 80% andFollow the basics of proper nutrition. Let's take a closer look at both diets.
According to Pegano's method
Dr. John Pegano has developed a dietary treatment for psoriasis patients in which vegetables and fruits are grouped to help regulate acid-base balance. He believes that raw apples, bananas and melons are best consumed in small doses, separate from other food elements. Eat small portions of grapes, prunes, avocados, beans, cranberries, dried beans, mushrooms, prunes, lentils, rhubarb, almonds, and hazelnuts. It is recommended to take 1 tablespoon five days a week. l. lecithin (granular). You should feel a little hungry after eating.
In his diet for psoriasis, up to 80% of the food consumed consisted of:
- purified water (up to 8 cups per day), as a supplement to other liquids;
- fruits, vegetables, but not canned. Baked apples, dates, apricots, figs, raisins, kiwis, mangoes, pears are especially useful for patients with psoriasis. Vegetables - asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkin, zucchini. This is the basis of the nutritional diet for psoriasis.
About one-third of the diet of a patient with psoriasis should:
- cereals in the form of cereals - buckwheat, millet, oatmeal, barley, rye;
- wholegrain bread, bran, crackers, sprouts;
- fish dishes (at least four times a week): tuna, cod, halibut, perch, sturgeon, salmon;
- poultry - up to three times a week (without skin);
- meat (lean lamb only) - up to twice a week;
- skim milk, fermented milk products, butter, cheese, cottage cheese;
- eggs (hard-boiled or soft-boiled only) - up to four times a week;
- decoction of chamomile, watermelon seeds, mullein.
Treatment of psoriasis patients with the Pegano diet excludes the combination of:
- whole grains with citrus fruits (not only fresh, but also dried, stewed) and juices;
- dairy products with citrus fruits, juices;
- all fruits with white powder products;
- in one serving contains a large amount of acid-forming foods.
According to the method of nutritionist
In the dietary treatment of psoriasis, another nutritionist combines food with herbal decoctions. According to her method, the diet completely excludes all citrus fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranates, lentils, peas. Grapes (in small quantities), cabbage (any part) are allowed. Eat green beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumbers, and squash during short breaks. Raw bananas, melons and apples are eaten separately from other foods. They drink mineral water every day.